Nasi Kerabu

Cucumber, scientifically known as Cucumis sativus, is a popular vegetable widely consumed across the globe. While often dismissed as just water and fiber, cucumbers are far more nutritious than they appear. They are low in calories, rich in hydration, and packed with essential nutrients, antioxidants, and plant compounds … Read the article

Roselle, scientifically known as Hibiscus sabdariffa, is a species of flowering plant native to Africa but widely cultivated in tropical and subtropical regions around the world. This vibrant red plant is celebrated not just for its eye-catching flowers, but also for its many health benefits and culinary applications. … Read the article

Mango, often referred to as the “King of Fruits,” is not only delicious and juicy but also a powerhouse of nutrients. Native to South Asia, mangoes have been cultivated for over 4,000 years and are deeply embedded in cultural traditions, culinary heritage, and natural medicine systems around the world. … Read the article

Often referred to as the “queen of fruits,” mangosteen (Garcinia mangostana) is a small purple fruit native to Southeast Asia. Despite its modest size, this fruit is loaded with flavor and powerful health-promoting compounds. With a sweet-tart taste and a soft, juicy texture, mangosteen is more than just … Read the article