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Recent Posts
- The Powerful Health Benefits of Drinking Ginger Water
- The Remarkable Health Benefits of Drinking Lemongrass Water
- Why You Should Drink Probiotic Drinks Like Vitagen or Yakult Before Sleep? An In-Depth Look at the Health Benefits
- Healthy Food: Fueling the Body, Nourishing the Mind
- Why Nasi Kerabu Is One of the Healthiest Foods You Can Eat
- Astronomy: Humanity’s Window to the Universe
- The Wonders of Science: How Discovery Shapes Our World
- Why Prevention Is the Best Medicine
- Mindful Eating: The Key to Better Digestion and Weight Control
- The Surprising Link Between Sleep and Your Immune System
- The Healing Power of Routine
- Why Your Immune System Needs Daily Attention
- The Surprising Link Between Gut Health and Mental Well-being
- Optimal Meal Times According to Science
- Asthma & Obesity Diet Guide for Females on Hormone Therapy
- Guilt-Free Fast Food: 7 Surprisingly Healthy Menu Hacks
- Brain Food: 5 Science-Backed Superfoods That Sharpen Your Mind
- The Metabolism Revolution: 5 Foods That Torch Fat While You Sleep
- The Endurance Diet: 7 Science-Backed Foods That Skyrocket Stamina
- Liposuction Uncovered: The Science, the Myths, and the New Era of Body Contouring
Author Archives: Nasi Kerabu
The Powerful Health Benefits of Drinking Ginger Water
Ginger (Zingiber officinale) is a root that has been used for centuries in traditional medicine and culinary applications across cultures. Whether fresh, dried, powdered, or juiced, ginger is celebrated for its therapeutic properties. One increasingly popular method of reaping its benefits is by consuming ginger-infused water. This simple … Read the article
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The Remarkable Health Benefits of Drinking Lemongrass Water
Lemongrass (Cymbopogon citratus), a fragrant herb native to tropical regions of Asia, has long been celebrated for its culinary and medicinal uses. Beyond its distinctive citrus flavor, lemongrass offers a plethora of health benefits, especially when consumed as a soothing beverage like lemongrass water or tea. This article … Read the article
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Why You Should Drink Probiotic Drinks Like Vitagen or Yakult Before Sleep? An In-Depth Look at the Health Benefits
In recent years, probiotic drinks such as Yakult and Vitagen have gained widespread popularity as convenient options for supporting gut health. These small, sweet, fermented milk beverages are commonly found in supermarkets across Asia and beyond. But one question many people have is: When is the best time to drink … Read the article
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Healthy Food: Fueling the Body, Nourishing the Mind
In an age where fast food is abundant and processed meals dominate supermarket shelves, making conscious food choices has never been more important. Healthy food isn’t just a trendy buzzword—it’s the foundation for a strong body, a sharp mind, and a resilient immune system. What we eat shapes our energy … Read the article
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Why Nasi Kerabu Is One of the Healthiest Foods You Can Eat
In the world of healthy eating, exotic and traditional foods often remain underappreciated. One such hidden gem is Nasi Kerabu, a vibrant and flavorful Malaysian rice dish that originates from the northeastern state of Kelantan. Known for its striking blue rice and colorful assortment of herbs, vegetables, and proteins, … Read the article
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Astronomy: Humanity’s Window to the Universe
Astronomy is one of the oldest sciences known to humankind. Since ancient times, civilizations have gazed up at the stars, trying to make sense of their place in the cosmos. From the Babylonians who charted planetary movements, to modern astrophysicists probing the edges of the observable universe, astronomy has evolved … Read the article
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The Wonders of Science: How Discovery Shapes Our World
Science is more than a collection of facts—it’s a method of understanding the universe through observation, experimentation, and reasoning. From the tiniest particles to the vastness of space, science helps us explore the unknown, challenge assumptions, and improve life on Earth. Every aspect of modern life, from medicine to technology, … Read the article
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Why Prevention Is the Best Medicine
Modern healthcare often focuses on treating symptoms, but real health begins with prevention. By making small, consistent lifestyle choices, many chronic diseases can be avoided altogether. This includes maintaining a healthy diet, exercising regularly, managing stress, getting vaccinated, and going for annual checkups. Preventive health not only extends life expectancy … Read the article
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Mindful Eating: The Key to Better Digestion and Weight Control
Mindful eating is the practice of being fully present while consuming food—paying attention to taste, texture, and hunger cues. In a fast-paced world filled with distractions, we often eat on autopilot, leading to overeating and poor digestion. Slowing down and chewing thoroughly allows the digestive process to begin properly in … Read the article
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The Surprising Link Between Sleep and Your Immune System
Sleep isn’t just about feeling rested—it’s critical for immune function. During deep sleep, the body produces cytokines, proteins that help fight infection and inflammation. Lack of sleep lowers the number of infection-fighting cells and antibodies in your system. Over time, chronic sleep deprivation weakens the immune response, making it harder … Read the article
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