Category Archives: Health

How to Reduce Cholesterol Naturally and Effectively

Reducing cholesterol levels is one of the most important steps you can take for your heart health. High cholesterol, particularly high levels of low-density lipoprotein (LDL) or “bad” cholesterol, is a major risk factor for heart disease and stroke. The good news is that you don’t always need medication to … Read the article

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The King of Fruits: Exploring the Health Benefits of Eating Durian

Durian — the notorious “king of fruits” — is one of Southeast Asia’s most iconic, polarizing, and culturally embedded foods. Loved and loathed for its pungent smell and creamy texture, this spiky fruit is a staple in Malaysia and Singapore. Beyond its controversial scent, durian is a nutritional … Read the article

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Rediscovering Wellness: The Traditional Food Wisdom of Malaysia and Singapore

Malaysia and Singapore, though small in landmass, possess some of the richest and most diverse food cultures in the world. Both countries, shaped by centuries of multicultural interaction, showcase a fusion of Malay, Chinese, Indian, and Peranakan influences. But beyond the tantalizing tastes and colors lies something far more … Read the article

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The Hidden Power of Heritage: Health Benefits of Traditional Malay and Peranakan Herbs and Spices

Malaysia and Singapore are culinary melting pots, where the flavors of Malay, Chinese, Indian, and Peranakan traditions intertwine. But beyond the bold tastes and aromatic complexity of regional dishes lies something deeper and older: the use of traditional herbs and spices not just for flavor, but for healing and … Read the article

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The Surprising Connection Between Pineapples and Eye Floaters

Eye floaters are those annoying specks, threads, or cobweb-like shadows that drift around in your field of vision. Though generally harmless and a natural part of aging, they can be bothersome, especially when they increase in number or become more noticeable. While modern ophthalmology offers limited non-invasive solutions for floaters, … Read the article

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Budu: The Gut-Healing Superfood from the East Coast of Malaysia

In the heart of Kelantan and Terengganu, where the air is rich with the scent of lemongrass, torch ginger, and grilled fish, lies a hidden nutritional gem—budu. This fermented anchovy sauce is not just a cultural icon or an essential component of nasi kerabu, but a powerful, … Read the article

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The Importance of Improving Gut Health

Gut health has emerged as one of the most vital aspects of overall well-being in recent years, and for good reason. Often referred to as the “second brain,” the gut is home to a complex community of trillions of microorganisms collectively known as the gut microbiome. These bacteria, viruses, fungi, … Read the article

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What Is Terminal Lucidity?

Terminal lucidity is a medically perplexing and emotionally profound phenomenon in which individuals suffering from advanced neurological or psychiatric disorders suddenly regain mental clarity shortly before death. In some cases, patients who have been unresponsive or incoherent for years unexpectedly recognize loved ones, speak with clarity, and reflect on memories … Read the article

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Reversing Fatty Liver: A Complete Guide to Healing Your Liver Naturally

Fatty liver disease has become one of the most common chronic liver conditions worldwide. Affecting millions, it’s closely linked to lifestyle, diet, and metabolic disorders such as obesity and type 2 diabetes. The encouraging news? In many cases, fatty liver is reversible—especially in its early stages—through informed changes in nutrition, … Read the article

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Understanding Fatty Liver Disease

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While small amounts of fat in the liver are normal, too much can lead to inflammation and liver damage. There are two main types of fatty liver: alcoholic fatty liver disease (caused … Read the article

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