Author Archives: Nasi Kerabu

The King of Fruits: Exploring the Health Benefits of Eating Durian

Durian — the notorious “king of fruits” — is one of Southeast Asia’s most iconic, polarizing, and culturally embedded foods. Loved and loathed for its pungent smell and creamy texture, this spiky fruit is a staple in Malaysia and Singapore. Beyond its controversial scent, durian is a nutritional … Read the article

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Rediscovering Wellness: The Traditional Food Wisdom of Malaysia and Singapore

Malaysia and Singapore, though small in landmass, possess some of the richest and most diverse food cultures in the world. Both countries, shaped by centuries of multicultural interaction, showcase a fusion of Malay, Chinese, Indian, and Peranakan influences. But beyond the tantalizing tastes and colors lies something far more … Read the article

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The Hidden Power of Heritage: Health Benefits of Traditional Malay and Peranakan Herbs and Spices

Malaysia and Singapore are culinary melting pots, where the flavors of Malay, Chinese, Indian, and Peranakan traditions intertwine. But beyond the bold tastes and aromatic complexity of regional dishes lies something deeper and older: the use of traditional herbs and spices not just for flavor, but for healing and … Read the article

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The Surprising Connection Between Pineapples and Eye Floaters

Eye floaters are those annoying specks, threads, or cobweb-like shadows that drift around in your field of vision. Though generally harmless and a natural part of aging, they can be bothersome, especially when they increase in number or become more noticeable. While modern ophthalmology offers limited non-invasive solutions for floaters, … Read the article

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Budu: The Gut-Healing Superfood from the East Coast of Malaysia

In the heart of Kelantan and Terengganu, where the air is rich with the scent of lemongrass, torch ginger, and grilled fish, lies a hidden nutritional gem—budu. This fermented anchovy sauce is not just a cultural icon or an essential component of nasi kerabu, but a powerful, … Read the article

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The Importance of Improving Gut Health

Gut health has emerged as one of the most vital aspects of overall well-being in recent years, and for good reason. Often referred to as the “second brain,” the gut is home to a complex community of trillions of microorganisms collectively known as the gut microbiome. These bacteria, viruses, fungi, … Read the article

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What Is Terminal Lucidity?

Terminal lucidity is a medically perplexing and emotionally profound phenomenon in which individuals suffering from advanced neurological or psychiatric disorders suddenly regain mental clarity shortly before death. In some cases, patients who have been unresponsive or incoherent for years unexpectedly recognize loved ones, speak with clarity, and reflect on memories … Read the article

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Why Peanuts Were Once Unpopular; and How They Became Popular in America

The peanut, now a staple in American pantries and snack aisles, had a rocky start in the United States. Today, it is hard to imagine a lunchbox without peanut butter, a baseball game without roasted peanuts, or a candy store without peanut-laced confections. Yet this humble legume was once … Read the article

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Embracing the Digital Detox: Reclaiming Balance in a Hyperconnected World

In our modern era, where smartphones are ubiquitous and notifications incessant, the concept of a digital detox has gained significant traction. As we become increasingly tethered to our devices, the need to unplug and reconnect with the tangible world becomes paramount. This article delves into the importance of digital detoxing, … Read the article

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The Rise of Minimalism: How Less Became More in a World of Excess

In an era of relentless consumerism, overflowing closets, and endless digital noise, a quiet counter-movement has emerged and grown with remarkable momentum—minimalism. More than just a design aesthetic or a decluttering trend, minimalism represents a lifestyle shift toward simplicity, intentionality, and freedom. As people increasingly question the value of material … Read the article

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