Author Archives: Nasi Dagang

Asthma & Obesity Diet Guide for Females on Hormone Therapy

For individuals managing asthma, obesity, and hormone therapy, diet plays a crucial role in reducing inflammation, maintaining a healthy weight, and balancing hormones. Below is a comprehensive, day-by-day guide on what to eat and avoid to optimize health.

🍽️ Food Timetable for Asthma, Obesity & Hormone Balance

🌅 Morning

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Guilt-Free Fast Food: 7 Surprisingly Healthy Menu Hacks

Craving fast food but want to stay healthy? Nutritionists reveal how to hack popular chains for meals that are actually good for you. These menu tweaks can save you hundreds of calories while keeping all the flavor.

1. McDonald’s: The Protein-Packed Breakfast

Nutritionist-Approved Order

  • Egg McMuffin (hold the butter) –
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Brain Food: 5 Science-Backed Superfoods That Sharpen Your Mind

Neuroscientists have discovered certain foods can enhance memory, focus, and cognitive function better than brain training apps. These “neuro-nutrients” work like natural nootropics to upgrade your mental performance at any age.

1. Walnuts: The Ultimate Brain Fuel

Why They Look Like Mini Brains

  • Highest plant-based omega-3s (ALA) for neuron protection
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The Metabolism Revolution: 5 Foods That Torch Fat While You Sleep

New research reveals certain foods can increase calorie burn by up to 30% – even at rest. Nutrition scientists explain how to hack your metabolism using kitchen staples that work like 24/7 fat furnaces.

1. Matcha: The 36-Hour Burner

Why It Outperforms Regular Green Tea

  • EGCG content is 137x
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The Endurance Diet: 7 Science-Backed Foods That Skyrocket Stamina

Marathon runners, Special Forces operatives, and elite athletes all share one secret: stamina isn’t just trained – it’s eaten. Discover the foods that can double your endurance in 30 days, according to sports nutritionists and military research.

1. Beetroot Juice: Nature’s Blood Doping

Navy SEALs’ Pre-Mission Ritual

  • 23% longer
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Liposuction Uncovered: The Science, the Myths, and the New Era of Body Contouring

In a world where body image and confidence often go hand-in-hand, liposuction has long stood as one of the most popular cosmetic procedures across the globe. But what exactly is it? Is it a shortcut to weight loss, a sculptor’s tool for the human body, or just another cosmetic trend?… Read the article

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The Secret Superfoods Celebrities and Athletes Swear By (Backed by Science)

Ever wonder how Beyoncé stays energized during tours or why LeBron James dominates the court at 39? The answer isn’t magic – it’s strategic superfoods you can find at any grocery store. Nutritionists reveal the 7 underrated foods fueling the world’s top performers.

1. Tiger Nuts: The Ancient Egyptian Secret

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The Secret Menus of the Internet: How Food Lovers Are Uncovering Hidden Dishes Around the World

In an age where social media has turned dining into a global spectacle, a new trend is taking food culture by storm—secret menus, underground supper clubs, and dishes so exclusive that most people don’t even know they exist.

From coded phrases at fast-food chains to hidden omakase experiences in … Read the article

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From Ancient City to Future City: The Evolution of Urban Life

Cities have always been the beating heart of human civilization. From the mud-brick walls of Uruk to the towering skyscrapers of Neom, urban spaces have continuously evolved, reflecting technological advancements, cultural shifts, and environmental challenges.

This article explores the journey of cities—from their ancient origins to the futuristic metropolises … Read the article

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Honey and Watermelon: A Deadly Combination or Just a Myth?

For years, rumors have circulated that consuming honey with watermelon can be dangerous—even deadly. Some claim the mixture turns into poison, while others dismiss it as an old wives’ tale. But is there any scientific truth behind this belief, or is it simply a food myth passed down through generations?… Read the article

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