Piles (haemorrhoids) is caused by swollen blood vessels inside or around the anus and rectum. One out of two people in this world will be affected by piles before the age of 50.
What Are Piles?
Piles
Piles, also known as hemorrhoids, are swollen and inflamed veins in the rectum and anus. They can cause discomfort, pain, itching, and bleeding during bowel movements. Piles can be classified into two main types:
1. Internal Piles: Located inside the rectum and usually painless, but they can cause bleeding.
2. External Piles: Located under the skin around the anus, often painful and can cause discomfort during bowel movements.
Causes of Piles
Piles can develop due to various factors, including:
Straining During Bowel Movements: Hard stools can lead to increased pressure on the rectal veins.
Chronic Constipation or Diarrhea: Both conditions can irritate and inflame the rectal veins.
Pregnancy: The growing uterus exerts pressure on the pelvic veins, leading to swollen veins.
Obesity: Excess weight can increase pressure on the pelvic region.
Sedentary Lifestyle: Lack of physical activity can contribute to poor circulation and exacerbate symptoms.
Aging: The tissues supporting the veins may weaken over time, leading to the development of piles.
Dietary Factors: Low fiber intake can lead to constipation, while a diet high in processed foods can contribute to digestive issues.
Symptoms of Piles
Common symptoms of piles include:
Pain or discomfort around the anus
Itching or irritation in the anal regionSwelling around the anus
Bleeding during bowel movements
A lump near the anus, which may be sensitive or painful
How to Prevent Piles
Preventing piles is often more effective than treating them. Here are several preventive measures:
1. Increase Fiber Intake: Include fruits, vegetables, whole grains, and legumes in your diet to soften stools and promote regular bowel movements.
2. Stay Hydrated: Drink plenty of water to help prevent constipation.
3. Exercise Regularly: Engage in regular physical activity to improve circulation and promote healthy bowel function.
4. Avoid Straining: Try not to strain during bowel movements. Give yourself enough time in the restroom and avoid holding your breath.
5. Maintain a Healthy Weight: Achieving and maintaining a healthy weight can help reduce pressure on the pelvic region.
6. Use the Bathroom When Needed: Don’t delay going to the bathroom when you feel the urge, as this can lead to constipation.
7. Limit Sitting for Long Periods: Take breaks to stand and move around if you have a sedentary job.
Treatment Options for Piles
If you do develop piles, there are several treatment options available, ranging from home remedies to medical procedures.
HOME REMEDIES
1. Warm Baths: Soaking in warm water for 15-20 minutes can relieve pain and reduce swelling.
2. Ice Packs: Applying ice packs to the affected area can help reduce swelling and numb the pain.
3. Over-the-Counter Creams: Use creams or ointments specifically designed to relieve hemorrhoid symptoms.
4. Witch Hazel: Applying witch hazel to the affected area can help reduce itching and inflammation.
5. Psyllium Husk or Fiber Supplements: These can help increase fiber intake and promote softer stools.
MEDICAL TREATMENTS
If home remedies do not provide relief, consider consulting a healthcare professional for further evaluation. Medical treatments may include:
1. Rubber Band Ligation: A procedure that involves placing a rubber band around the base of an internal pile to cut off its blood supply.
2. Sclerotherapy: Involves injecting a chemical solution into the pile, causing it to shrink.
3. Infrared Coagulation: A procedure that uses infrared light to cut off blood supply to the pile.
4. Surgical Removal: In severe cases, surgical removal of the piles may be necessary.
Dietary Adjustments
Eating lemongrass and garlic can be beneficial for managing piles due to their health properties. Here’s how they fit into
Lemongrass
BENEFITS:
Digestive Health: Lemongrass can aid digestion and reduce bloating, which may help prevent constipation.
Anti-inflammatory Properties: Its anti-inflammatory properties can help alleviate discomfort associated with piles.
USAGE:
Tea: Brew lemongrass in hot water to make tea, which can be consumed daily.
Garlic
BENEFITS:
High in Antioxidants: Garlic has antioxidant properties that can promote overall health.
Anti-inflammatory and Antimicrobial: It can reduce inflammation and may help prevent infection in the case of external piles.
USAGE:
Raw Consumption: Incorporate raw garlic into salads or meals.
Garlic Oil: Use garlic-infused oil for cooking.
Prevention is Better than Cure
Piles can be uncomfortable and distressing, but they can often be prevented through lifestyle changes. Maintaining a high-fiber diet, staying hydrated, exercising regularly, and practicing good bathroom habits are essential strategies. If you experience symptoms of piles, consider trying home remedies first. However, if symptoms persist, seek medical advice for appropriate treatment. Remember, prevention is always better than cure.