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Recent Posts
- How to Reduce Cholesterol Naturally and Effectively
- The King of Fruits: Exploring the Health Benefits of Eating Durian
- Rediscovering Wellness: The Traditional Food Wisdom of Malaysia and Singapore
- The Hidden Power of Heritage: Health Benefits of Traditional Malay and Peranakan Herbs and Spices
- The Surprising Connection Between Pineapples and Eye Floaters
- Budu: The Gut-Healing Superfood from the East Coast of Malaysia
- The Importance of Improving Gut Health
- What Is Terminal Lucidity?
- Why Peanuts Were Once Unpopular; and How They Became Popular in America
- Embracing the Digital Detox: Reclaiming Balance in a Hyperconnected World
- The Rise of Minimalism: How Less Became More in a World of Excess
- Reversing Fatty Liver: A Complete Guide to Healing Your Liver Naturally
- Understanding Fatty Liver Disease
- The Powerful Health Benefits of Drinking Ginger Water
- The Remarkable Health Benefits of Drinking Lemongrass Water
- Why You Should Drink Probiotic Drinks Like Vitagen or Yakult Before Sleep? An In-Depth Look at the Health Benefits
- Healthy Food: Fueling the Body, Nourishing the Mind
- Why Nasi Kerabu Is One of the Healthiest Foods You Can Eat
- Astronomy: Humanity’s Window to the Universe
- The Wonders of Science: How Discovery Shapes Our World
Category Archives: Health
The Surprising Link Between Gut Health and Mental Well-being
In recent years, scientists have uncovered a fascinating connection between gut health and mental health. Dubbed the “gut-brain axis,” this link reveals that the microbes in our digestive tract can influence mood, cognition, and even behavior. A balanced gut microbiome supports the production of neurotransmitters like serotonin and dopamine, which … Read the article
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Optimal Meal Times According to Science
When it comes to nutrition, most people focus on what they eat. However, a growing body of research in chrononutrition—the science of how eating patterns relate to circadian rhythms—suggests that when you eat may be just as important as what you eat. Aligning meal times with your body’s internal clock … Read the article
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Asthma & Obesity Diet Guide for Females on Hormone Therapy
For individuals managing asthma, obesity, and hormone therapy, diet plays a crucial role in reducing inflammation, maintaining a healthy weight, and balancing hormones. Below is a comprehensive, day-by-day guide on what to eat and avoid to optimize health.
🍽️ Food Timetable for Asthma, Obesity & Hormone Balance
🌅 Morning
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Guilt-Free Fast Food: 7 Surprisingly Healthy Menu Hacks
Craving fast food but want to stay healthy? Nutritionists reveal how to hack popular chains for meals that are actually good for you. These menu tweaks can save you hundreds of calories while keeping all the flavor.
1. McDonald’s: The Protein-Packed Breakfast
Nutritionist-Approved Order
- Egg McMuffin (hold the butter) –
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Brain Food: 5 Science-Backed Superfoods That Sharpen Your Mind
Neuroscientists have discovered certain foods can enhance memory, focus, and cognitive function better than brain training apps. These “neuro-nutrients” work like natural nootropics to upgrade your mental performance at any age.
1. Walnuts: The Ultimate Brain Fuel
Why They Look Like Mini Brains
- Highest plant-based omega-3s (ALA) for neuron protection
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The Metabolism Revolution: 5 Foods That Torch Fat While You Sleep
New research reveals certain foods can increase calorie burn by up to 30% – even at rest. Nutrition scientists explain how to hack your metabolism using kitchen staples that work like 24/7 fat furnaces.
1. Matcha: The 36-Hour Burner
Why It Outperforms Regular Green Tea
- EGCG content is 137x
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The Endurance Diet: 7 Science-Backed Foods That Skyrocket Stamina
Marathon runners, Special Forces operatives, and elite athletes all share one secret: stamina isn’t just trained – it’s eaten. Discover the foods that can double your endurance in 30 days, according to sports nutritionists and military research.
1. Beetroot Juice: Nature’s Blood Doping
Navy SEALs’ Pre-Mission Ritual
- 23% longer
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Liposuction Uncovered: The Science, the Myths, and the New Era of Body Contouring
In a world where body image and confidence often go hand-in-hand, liposuction has long stood as one of the most popular cosmetic procedures across the globe. But what exactly is it? Is it a shortcut to weight loss, a sculptor’s tool for the human body, or just another cosmetic trend?… Read the article
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The Secret Superfoods Celebrities and Athletes Swear By (Backed by Science)
Ever wonder how Beyoncé stays energized during tours or why LeBron James dominates the court at 39? The answer isn’t magic – it’s strategic superfoods you can find at any grocery store. Nutritionists reveal the 7 underrated foods fueling the world’s top performers.
1. Tiger Nuts: The Ancient Egyptian Secret
… Read the article
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The Ultimate Psoriasis Healing Program: A Guide to Lifelong Skin Wellness
Psoriasis: More Than Skin Deep
Psoriasis is a chronic autoimmune disorder that affects the skin—but its roots go much deeper. Marked by red, scaly patches, it arises from an overactive immune system and systemic inflammation. Beyond the skin, psoriasis is also linked to conditions like psoriatic arthritis, metabolic syndrome, and … Read the article
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