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Recent Posts
- The Silent Stress Trap: Understanding and Conquering High Cortisol
- Why Staying Up Late is Harmful for Your Health
- Why Batteries Leak, and How to Stop the Mess Before It Starts
- The Importance of Gargling Your Mouth with Water After Every Meal
- Musang King: The Hermès of Durians Now Reigning in China
- China’s Hunger for Musang King Is Driving Up Durian Prices in Singapore
- Dragon Fruit: The Vibrant Superfruit You Need in Your Diet
- Cucumber: The Ultimate Hydrating Superfood with Surprising Health Benefits
- Roselle (Hibiscus sabdariffa): A Delicious Path to Better Health
- How to Prevent Kidney Stones: A Comprehensive Guide
- Power, Wealth, and Romance: The Story Behind East Asia’s CEO Love Fantasy
- The Mercator Projection: A Map That Distorts Our World
- Mango: The King of Fruits and Its Remarkable Health Benefits
- Mangosteen: The Queen of Fruits and Its Incredible Health Benefits
- Rambutan: The Exotic Superfruit with Big Health Benefits
- Papaya: The Golden Fruit Packed with Powerful Health Benefits
- The Surprising Benefits of Eating Jackfruit: Nature’s Giant Superfood
- How to Reduce Cholesterol Naturally and Effectively
- The King of Fruits: Exploring the Health Benefits of Eating Durian
- Rediscovering Wellness: The Traditional Food Wisdom of Malaysia and Singapore
Author Archives: Nasi Kerabu
Chongqing: The City With No Ground Floor
Chongqing, one of China’s most fascinating megacities, is often described as a city built in layers, where the concept of a “ground floor” barely exists. Nestled within the hilly Sichuan Basin and surrounded by the mighty Yangtze and Jialing Rivers, this city defies conventional urban planning. With buildings that connect … Read the article
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Anti-Inflammatory Foods: Benefits, Mechanisms, and Applications
Chronic inflammation has been associated with a range of diseases, including heart disease, diabetes, arthritis, and cancer. This article explores the role of anti-inflammatory foods in managing and reducing chronic inflammation. By examining the properties of various foods, the mechanisms behind their effects, and the clinical applications of incorporating these … Read the article
Posted in Food, Health
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Fruits and Vegetables: Cancer Prevention Through Daily Healthy Diet
Fruits and vegetables are undoubtedly some of the most potent cancer-fighting foods. They are packed with essential vitamins, antioxidants, and fiber, all of which play vital roles in reducing cancer risk. Numerous studies have demonstrated that a diet rich in these plant-based foods is associated with a lower risk of … Read the article
Posted in Food, Health
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Fluoride in Water and Toothpaste: Good or Bad for Health?
Fluoride in drinking water and toothpaste has sparked significant debate for decades. The health impacts of fluoride exposure are often cited both in support and in opposition to its use. To provide a well-rounded perspective, we’ll explore the scientific views on this topic, addressing both the potential benefits and risks … Read the article
Posted in Health
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The Evolution of Ramen: From Chinese Lamian to Japanese Culinary Icon
Ramen is one of Japan’s most beloved comfort foods, with a rich umami broth, springy noodles, and a variety of flavorful toppings. However, this iconic dish did not originate in Japan. Instead, ramen traces its roots to China, where its ancestor, lāmiàn (拉面), has been made for centuries. The … Read the article
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The 10 Deadliest Diseases in Malaysia: What You Need to Know
Malaysia is at a critical juncture in its health journey, grappling with a rising tide of diseases that claim thousands of lives every year. These ailments span a wide spectrum—from rapidly spreading infectious illnesses to silently progressing chronic conditions—and leave lasting impacts not just on individuals, but on families, communities, … Read the article
Posted in Health, Malaysia
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The Most Dangerous Sea for Ships: The Treacherous Waters of the Bay of Biscay
The vast and unpredictable oceans of our planet have claimed countless ships over the centuries, but some regions are particularly notorious for their treacherous conditions. Among them, the Bay of Biscay stands out as one of the most dangerous seas for maritime travel. Nestled between the western coast of France … Read the article
Posted in History, Travel
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Where is the Safest Place to Be During an Earthquake? Indoors or Outdoors
Earthquakes strike without warning, shaking the ground beneath our feet and triggering panic. In such a moment, a crucial question arises: Is it safer to stay inside a building or rush outside? Understanding earthquake safety can mean the difference between life and death. Let’s break it down.
Staying Inside: The
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10 Iconic 80s Songs from Forgotten Movies That Outshined Them
The 1980s was a golden era for music, with some of the most unforgettable songs tied to movies of the time. But while the films themselves may have faded into obscurity, many of the songs became iconic, reaching the heights of the charts and staying relevant for decades. Here’s a … Read the article
Posted in Movies, Music
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Reversing Type 2 Diabetes with Vegetables: A Scientific Approach
Type 2 diabetes is a metabolic disorder characterized by insulin resistance and high blood sugar levels. While medication plays a role in managing diabetes, dietary interventions have demonstrated significant potential in improving insulin sensitivity, reducing blood sugar levels, and even reversing the condition in some cases. Among dietary strategies, consuming … Read the article
Posted in Food, Health
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