Author Archives: Nasi Kerabu

Mindful eating is the practice of being fully present while consuming food—paying attention to taste, texture, and hunger cues. In a fast-paced world filled with distractions, we often eat on autopilot, leading to overeating and poor digestion. Slowing down and chewing thoroughly allows the digestive process to begin properly in … Read the article

Sleep isn’t just about feeling rested—it’s critical for immune function. During deep sleep, the body produces cytokines, proteins that help fight infection and inflammation. Lack of sleep lowers the number of infection-fighting cells and antibodies in your system. Over time, chronic sleep deprivation weakens the immune response, making it harder … Read the article

Establishing a daily routine can be a powerful foundation for health and stability. From waking up at the same time each day to scheduling meals and exercise, routines provide structure that benefits both the body and mind. Research shows that consistent daily habits can improve sleep, reduce anxiety, and increase … Read the article

The immune system is your body’s defense against illness and infection. While we often think about immunity only when we’re sick, daily habits play a crucial role in maintaining a strong immune response. Getting adequate sleep, eating antioxidant-rich foods, managing stress, and staying active all help the body fend off … Read the article

In recent years, scientists have uncovered a fascinating connection between gut health and mental health. Dubbed the “gut-brain axis,” this link reveals that the microbes in our digestive tract can influence mood, cognition, and even behavior. A balanced gut microbiome supports the production of neurotransmitters like serotonin and dopamine, which … Read the article

Asthma is a chronic inflammatory disorder of the airways characterized by episodic bronchoconstriction, airway inflammation, and mucus hypersecretion. During an asthma attack, the airways narrow significantly, leading to symptoms such as wheezing, coughing, shortness of breath, and chest tightness. Although asthma can begin at any age, it often starts in … Read the article

Female hormones, primarily estrogen and progesterone, play a critical role in regulating reproductive and secondary sexual characteristics in biological females. However, when introduced into the male body—whether intentionally (e.g., for gender transition or medical therapy) or due to hormonal imbalance—they can lead to a wide array of physiological, psychological, … Read the article