Nasi Kerabu

In the heart of Kelantan and Terengganu, where the air is rich with the scent of lemongrass, torch ginger, and grilled fish, lies a hidden nutritional gem—budu. This fermented anchovy sauce is not just a cultural icon or an essential component of nasi kerabu, but a powerful, … Read the article

Gut health has emerged as one of the most vital aspects of overall well-being in recent years, and for good reason. Often referred to as the “second brain,” the gut is home to a complex community of trillions of microorganisms collectively known as the gut microbiome. These bacteria, viruses, fungi, … Read the article

Fatty liver disease has become one of the most common chronic liver conditions worldwide. Affecting millions, it’s closely linked to lifestyle, diet, and metabolic disorders such as obesity and type 2 diabetes. The encouraging news? In many cases, fatty liver is reversible—especially in its early stages—through informed changes in nutrition, … Read the article

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While small amounts of fat in the liver are normal, too much can lead to inflammation and liver damage. There are two main types of fatty liver: alcoholic fatty liver disease (caused … Read the article

Ginger (Zingiber officinale) is a root that has been used for centuries in traditional medicine and culinary applications across cultures. Whether fresh, dried, powdered, or juiced, ginger is celebrated for its therapeutic properties. One increasingly popular method of reaping its benefits is by consuming ginger-infused water. This simple … Read the article

Lemongrass (Cymbopogon citratus), a fragrant herb native to tropical regions of Asia, has long been celebrated for its culinary and medicinal uses. Beyond its distinctive citrus flavor, lemongrass offers a plethora of health benefits, especially when consumed as a soothing beverage like lemongrass water or tea. This article … Read the article