Nasi Kerabu

Fatty liver disease has become one of the most common chronic liver conditions worldwide. Affecting millions, it’s closely linked to lifestyle, diet, and metabolic disorders such as obesity and type 2 diabetes. The encouraging news? In many cases, fatty liver is reversible—especially in its early stages—through informed changes in nutrition, … Read the article

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While small amounts of fat in the liver are normal, too much can lead to inflammation and liver damage. There are two main types of fatty liver: alcoholic fatty liver disease (caused … Read the article

Ginger (Zingiber officinale) is a root that has been used for centuries in traditional medicine and culinary applications across cultures. Whether fresh, dried, powdered, or juiced, ginger is celebrated for its therapeutic properties. One increasingly popular method of reaping its benefits is by consuming ginger-infused water. This simple … Read the article

Lemongrass (Cymbopogon citratus), a fragrant herb native to tropical regions of Asia, has long been celebrated for its culinary and medicinal uses. Beyond its distinctive citrus flavor, lemongrass offers a plethora of health benefits, especially when consumed as a soothing beverage like lemongrass water or tea. This article … Read the article

In an age where fast food is abundant and processed meals dominate supermarket shelves, making conscious food choices has never been more important. Healthy food isn’t just a trendy buzzword—it’s the foundation for a strong body, a sharp mind, and a resilient immune system. What we eat shapes our energy … Read the article

In the world of healthy eating, exotic and traditional foods often remain underappreciated. One such hidden gem is Nasi Kerabu, a vibrant and flavorful Malaysian rice dish that originates from the northeastern state of Kelantan. Known for its striking blue rice and colorful assortment of herbs, vegetables, and proteins, … Read the article