Nasi Kerabu

Obesity isn’t new, and neither is the struggle to lose weight. Yet, in the modern world of fast food, sedentary jobs, and ever-increasing screen time, slimming down has become both a public health mission and a personal quest for millions. This article dives deep into what it really takes to … Read the article

Asthma is a chronic inflammatory disorder of the airways characterized by episodic bronchoconstriction, airway inflammation, and mucus hypersecretion. During an asthma attack, the airways narrow significantly, leading to symptoms such as wheezing, coughing, shortness of breath, and chest tightness. Although asthma can begin at any age, it often starts in … Read the article

Female hormones, primarily estrogen and progesterone, play a critical role in regulating reproductive and secondary sexual characteristics in biological females. However, when introduced into the male body—whether intentionally (e.g., for gender transition or medical therapy) or due to hormonal imbalance—they can lead to a wide array of physiological, psychological, … Read the article