Nasi Kerabu

In recent years, scientists have uncovered a fascinating connection between gut health and mental health. Dubbed the “gut-brain axis,” this link reveals that the microbes in our digestive tract can influence mood, cognition, and even behavior. A balanced gut microbiome supports the production of neurotransmitters like serotonin and dopamine, which … Read the article

For individuals managing asthma, obesity, and hormone therapy, diet plays a crucial role in reducing inflammation, maintaining a healthy weight, and balancing hormones. Below is a comprehensive, day-by-day guide on what to eat and avoid to optimize health.

🍽️ Food Timetable for Asthma, Obesity & Hormone Balance

🌅 Morning

Craving fast food but want to stay healthy? Nutritionists reveal how to hack popular chains for meals that are actually good for you. These menu tweaks can save you hundreds of calories while keeping all the flavor.

1. McDonald’s: The Protein-Packed Breakfast

Nutritionist-Approved Order

• Egg McMuffin (hold the butter) –

New research reveals certain foods can increase calorie burn by up to 30% – even at rest. Nutrition scientists explain how to hack your metabolism using kitchen staples that work like 24/7 fat furnaces.

1. Matcha: The 36-Hour Burner

Why It Outperforms Regular Green Tea

• EGCG content is 137x

Marathon runners, Special Forces operatives, and elite athletes all share one secret: stamina isn’t just trained – it’s eaten. Discover the foods that can double your endurance in 30 days, according to sports nutritionists and military research.

1. Beetroot Juice: Nature’s Blood Doping

Navy SEALs’ Pre-Mission Ritual

• 23% longer