Nasi Kerabu

Ever wonder how Beyoncé stays energized during tours or why LeBron James dominates the court at 39? The answer isn’t magic – it’s strategic superfoods you can find at any grocery store. Nutritionists reveal the 7 underrated foods fueling the world’s top performers.

1. Tiger Nuts: The Ancient Egyptian Secret

For someone weighing 150 kg, the journey to reach 100 kg can seem daunting, even impossible. Add in chronic asthma and serious allergies to milk, nuts, yogurt, and cocoa, and it might feel like your options are shrinking just when you need them the most. But with the right strategy—backed … Read the article

Obesity isn’t new, and neither is the struggle to lose weight. Yet, in the modern world of fast food, sedentary jobs, and ever-increasing screen time, slimming down has become both a public health mission and a personal quest for millions. This article dives deep into what it really takes to … Read the article

Asthma is a chronic inflammatory disorder of the airways characterized by episodic bronchoconstriction, airway inflammation, and mucus hypersecretion. During an asthma attack, the airways narrow significantly, leading to symptoms such as wheezing, coughing, shortness of breath, and chest tightness. Although asthma can begin at any age, it often starts in … Read the article

Female hormones, primarily estrogen and progesterone, play a critical role in regulating reproductive and secondary sexual characteristics in biological females. However, when introduced into the male body—whether intentionally (e.g., for gender transition or medical therapy) or due to hormonal imbalance—they can lead to a wide array of physiological, psychological, … Read the article